I have a huge confession to make to you, dear reader. I have a guilty pleasure: food and diet blogs. Not the ones where they post 2,000 words about a 3-ingredient recipe and post pictures of the spatula from every angle. And not the ones where they talk about giving up caffeine or beer (who…
Category: nutrition
Food Rules
I adore the Dax Shepard podcast, “Armchair Expert.” In the latest episode, he was interviewing Gwyneth Paltrow. They were talking about nutrition, and Dax made an interesting comment: basically, secular people treat nutrition like religion! We seek purity through what we eat. I studied dietetics in undergrad, but people rarely ask me for food advice….
Nail Polish, or Bagels!
Don’t make your brain live on sugar! Try… nail polish remover! We know how eat healthy: eat lots of fruits and vegetables, whole grains, and low-fat meats. Avoid processed foods most of the time. Consider being a vegetarian for at least part of the week. Avoid large amounts of desserts and sodas. Eat what the…
What I know about you based on your taste in eggs:
Sunny side up: You like runny eggs. Over easy: You like runny yolks. Scrambled: You like hard eggs with salt. Scrambled egg whites: You are stuck in the 90′s, and you think that avoiding yolks will keep you from getting fat. Hard boiled: You like firm eggs that are easy to eat. Soft boiled: You…
Chocolate Brownie Euphoria
I love chocolate, but it’s rare that I’ve experienced euphoria through a candy bar. I’m not going to call out any specific candy bars, but here are some reasons why bars have let me down: The texture isn’t right There’s not a thick enough chocolate coating There’s a funny aftertaste It’s too sweet (especially if…